Trauma-Informed Yoga & Guided Meditation


What is trauma-informed yoga?

Trauma-informed yoga practices incorporate sensitivities to past traumas taking into consideration which postures, directions, and words can be activating.

What are guided meditations?

Guided meditations help us focus out attention while we're meditating. In these trauma-informed guided meditations, we will take care to improve relaxation by avoiding activating words, directions, and imagery.

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