Acts of Self Care

Love Yourself

Self care isn’t only bubble baths & nature walks.

It's remembering to schedule physicals and dentist appointments, prioritizing medical specialties like age-based screenings, and periodically reminding ourselves that we’re a real person who needs real care.

These are the tasks that don’t feel always feel good to do, but are part of the process of loving ourselves and honoring our worth

So here's your reminder: take yourself to the doctor, schedule that haircut, buy a new pillow, clear out your junk drawer.

Let yourself feel loved.

ACTUAL Self-Care Checklist

Focusing more on your health & happiness brings peace and stability.

Start with this simple checklist to find yours.

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    You're worth the time and space to be loved right.