profile

Helping You Cultivate Healthy Self-Focus

Do you get the Sunday Scaries?

Published 3 months ago • 1 min read

Hey Reader,

Do you get the Sunday scaries? Where you can't even appreciate the time you have on Sunday because you know Monday is coming...

I hate that feeling. It's so hard to slow down your mind and stay present in the moment.

We have so many things pulling us in all directions at all times. Life is hard. Being a human is hard, and being an adult is especially hard because you have to be responsible. Ugh.

Anyway, I just wanted to pop in and let you know you're seen. Your feelings matter. You deserve peace and joy.

And I also wanted to let you know, I'm announcing the winner of the $30 Amazon Gift Card giveaway tonight!! So join the group, get a little something for yourself tomorrow, or use it for your xmas list! Come be around other people who also know they deserve peace and joy.

Together, we're going to make it happen.

Join Here

I'd love to see you there!

Give yourself a big hug. Take a deep breath. Whisper 'I love you' to yourself before you go to bed. You're going to have an amazing week.

In warmth & growth,

Joscelyn Kate

p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.

TML Wellness

Helping You Cultivate Healthy Self-Focus

by Joscelyn Kate

Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.

Read more from Helping You Cultivate Healthy Self-Focus

Reader, I hope your 2024 is off to an amazing start. If not, don't worry, New Year, More YOU! starts today! We're going to begin with a commitment to self and uncover the why behind being open to changes at this time. Check out the schedule below. Join the Facebook group here 👉🏻 https://www.facebook.com/groups/709391317715880/ Monday | Jan 8, 2024 9am EST ✨ COMMITMENT TO SELF ✨10am EST Kristi Santilli - Professional Organizer 12pm EST Jen Liss - Unleash Your Unique Brilliance Breathwork 1pm...

about 2 months ago • 1 min read

Hey Reader, Phew, we made it! Let's take a breath on that for a minute. One more year in the books and another chapter wide open. 2023 was a rough year for me, how was it for you? Did you experience any big changes, transitions, or revelations? If so, I hope all the lessons and growth opportunities are integrating nicely. I hope you're feeling stronger, grounded, and more centered. I won't take up too much of your precious time today because I know New Year's Day represents its own ceremonial...

2 months ago • 1 min read

Hey Reader, Can you believe it's the end of 2023 already?? I'm having mixed emotions. This was an incredible growth year for me and my family. We've been going through a transition the last few years so this was really a time of stepping out of the cocoon and into our reality. And I'm glad we're past it, but woah, it went quick! Today I want to share: Some Things... I embraced and let go (would love to hear yours too!) Changes to The Group Course & Coaching announcements, yay!! Latest Podcast...

2 months ago • 3 min read
Share this post