Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Do you get the Sunday Scaries?
Hey Reader,
Do you get the Sunday scaries? Where you can't even appreciate the time you have on Sunday because you know Monday is coming...
I hate that feeling. It's so hard to slow down your mind and stay present in the moment.
We have so many things pulling us in all directions at all times. Life is hard. Being a human is hard, and being an adult is especially hard because you have to be responsible. Ugh.
Anyway, I just wanted to pop in and let you know you're seen. Your feelings matter. You deserve peace and joy.
And I also wanted to let you know, I'm announcing the winner of the $30 Amazon Gift Card giveaway tonight!! So join the group, get a little something for yourself tomorrow, or use it for your xmas list! Come be around other people who also know they deserve peace and joy.
Together, we're going to make it happen.
I'd love to see you there!
Give yourself a big hug. Take a deep breath. Whisper 'I love you' to yourself before you go to bed. You're going to have an amazing week.
In warmth & growth,
Joscelyn Kate
p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.
Helping You Cultivate Healthy Self-Focus
Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Defensiveness is two people pointing weapons at each other, one must put theirs down first for anyone to start feeling safe. PERSPECTIVE SHIFTS Last week I shared a story on threads and talked about both my experience in couples counseling and sharing that story with other people. I had to admit that I was wrong in order to move forward in my relationship. My husband also had work to do, but that was his business and his choice. My work was to see where I was holding up a weapon and choose to...
The first step to turning an unhealthy relationship into a healthy one is taking care of yourself. PERSPECTIVE SHIFTS I recently shared a story on threads about my husband and I in couples counseling. In the story, I talked about how I thought I had our problem all figured out but I was wrong. Something I didn't expect from sharing that story, was how many people would commend me for admitting my fault and taking accountability. I realized what a strength it is to admit being wrong and how...
Expressing your thoughts and feelings will feel like a burden if you're overly concerned with how it makes someone else feel. PERSPECTIVE SHIFTS When you're made to feel like you're too hot to handle, you're more likely to withhold your true thoughts and feelings. People often use a tactic I call The Hot Potato Game to make someone else feel like they're "too much" to avoid rejection or to not deal with feelings. If you've been made to feel like you're being too serious or you can't take a...