Helping You Cultivate Healthy Self-Focus

Do you get the Sunday Scaries?

Published 3 months ago • 1 min read

Hey Reader,

Do you get the Sunday scaries? Where you can't even appreciate the time you have on Sunday because you know Monday is coming...

I hate that feeling. It's so hard to slow down your mind and stay present in the moment.

We have so many things pulling us in all directions at all times. Life is hard. Being a human is hard, and being an adult is especially hard because you have to be responsible. Ugh.

Anyway, I just wanted to pop in and let you know you're seen. Your feelings matter. You deserve peace and joy.

And I also wanted to let you know, I'm announcing the winner of the $30 Amazon Gift Card giveaway tonight!! So join the group, get a little something for yourself tomorrow, or use it for your xmas list! Come be around other people who also know they deserve peace and joy.

Together, we're going to make it happen.

Join Here

I'd love to see you there!

Give yourself a big hug. Take a deep breath. Whisper 'I love you' to yourself before you go to bed. You're going to have an amazing week.

In warmth & growth,

Joscelyn Kate

p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.

TML Wellness

Helping You Cultivate Healthy Self-Focus

by Joscelyn Kate

Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.

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