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Helping You Cultivate Healthy Self-Focus

by Joscelyn Kate

Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.

Featured Post

it's go time! let's party 🎉

Reader, I hope your 2024 is off to an amazing start. If not, don't worry, New Year, More YOU! starts today! We're going to begin with a commitment to self and uncover the why behind being open to changes at this time. Check out the schedule below. Join the Facebook group here 👉🏻 https://www.facebook.com/groups/709391317715880/ Monday | Jan 8, 2024 9am EST ✨ COMMITMENT TO SELF ✨10am EST Kristi Santilli - Professional Organizer 12pm EST Jen Liss - Unleash Your Unique Brilliance Breathwork 1pm...

4 months ago • 1 min read

Hey Reader, Phew, we made it! Let's take a breath on that for a minute. One more year in the books and another chapter wide open. 2023 was a rough year for me, how was it for you? Did you experience any big changes, transitions, or revelations? If so, I hope all the lessons and growth opportunities are integrating nicely. I hope you're feeling stronger, grounded, and more centered. I won't take up too much of your precious time today because I know New Year's Day represents its own ceremonial...

4 months ago • 1 min read

Hey Reader, Can you believe it's the end of 2023 already?? I'm having mixed emotions. This was an incredible growth year for me and my family. We've been going through a transition the last few years so this was really a time of stepping out of the cocoon and into our reality. And I'm glad we're past it, but woah, it went quick! Today I want to share: Some Things... I embraced and let go (would love to hear yours too!) Changes to The Group Course & Coaching announcements, yay!! Latest Podcast...

4 months ago • 3 min read

Hey Reader, You're doing great. I know this time of year is hard, maybe this day was exhausting for you. Or maybe it was the whole month. Either way, I wanted to send you a note to remind you that you're worthy of rest. You're worthy of praise, of gratitude, appreciation, and love. All that you do is enough. You are enough. And it's so important to believe that. Belief is such a powerful driver behind our actions. I'll be talking about that live Tuesday, in the group, New Year, More YOU!...

4 months ago • 1 min read

hey Reader, Happy Monday! There are TWO WEEKS left in this year. Can you believe that? I'm still in denial. Ever since the pandemic time has felt different. Or maybe I don't document it the same. Either way, this year has flown by for me. And it was a big transformation year, I set a lot of boundaries and made a lot of personal changes. My plan for 2024 is to make sure those changes stick and to continue following the path I found for myself through consistent self-discovery. Looking back at...

4 months ago • 1 min read

Hey friends, The Pursuit of You Podcast is out now!! 🎉🎉🎉 Listen on Apple Listen on Spotify Listen on Podbean I’m so excited and I can’t believe how many people have already listened and left reviews. Thank you so much. You’re all the greatest supporters. I’m so grateful for you, I’m grateful for the work you’re doing in your own emotional evolution, and I’m grateful to be able to share in this journey together. So, if you haven’t listened already, please go enjoy the first 4 episodes!! They...

4 months ago • 1 min read

Hey Reader, Happy Monday! I'm such a Monday person, which is funny because I do get the Sunday Scaries. But once I wake up on Monday, I'm like YES! I GOT THIS. Sometimes the momentum fizzles out on Tuesday morning. But I can always count on it's return when the next Monday comes. So today, I'm on it! I'm ready. I got my list and my pen handy and the day is flying by. Which is awesome because season 2 of my podcast comes out tomorrow!! Wahoo!! Check that out here 😃 But the real reason I'm...

4 months ago • 2 min read

Hey Reader, I hope you're having a great week. And I hope you're feeling seen today. I wanted to invite you to the group, New Year, More YOU! This group is for people on an emotional healing journey or looking to start one. I've created a space to discover healing practices, find support, experience validation, and offer understanding. New Year, More YOU! is a community of people committed to growth and sharing guidance. Here you'll find a safe space to unravel your experiences and connect...

5 months ago • 1 min read

Hey Reader, Happy Monday. How are you feeling about today? Or this week? I had a good weekend so, for me, the week looks bright. I think that can have a big impact on my week ahead, how I spent the weekend. Something I tend to do is approach most things with a "wait and see" attitude. But this can exacerbate my anxiety because our nervous system really needs to be able to rely on consistency. When I "wait and see" what I need to do on the weekend, I end up wasting more time. So my husband and...

5 months ago • 1 min read

Hey Reader, Do you get the Sunday scaries? Where you can't even appreciate the time you have on Sunday because you know Monday is coming... I hate that feeling. It's so hard to slow down your mind and stay present in the moment. We have so many things pulling us in all directions at all times. Life is hard. Being a human is hard, and being an adult is especially hard because you have to be responsible. Ugh. Anyway, I just wanted to pop in and let you know you're seen. Your feelings matter....

5 months ago • 1 min read
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