Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
warmly welcoming you into 2024 ✨
Hey Reader,
Phew, we made it! Let's take a breath on that for a minute. One more year in the books and another chapter wide open.
2023 was a rough year for me, how was it for you? Did you experience any big changes, transitions, or revelations? If so, I hope all the lessons and growth opportunities are integrating nicely. I hope you're feeling stronger, grounded, and more centered.
I won't take up too much of your precious time today because I know New Year's Day represents its own ceremonial entry for each person and I want to leave you to that special time. BUT! I'm offering a FLASH SALE today and tomorrow ONLY where you can join TML Wellness for just $27/month!! (Learn More)
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This is the coaching program that will support your therapy, keep you accountable in your cycle breaking, and set you up with the tools and resources to sustain real, meaningful changes.
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Reply with any questions about the program, or if you simply need to feel seen and validated, I'm here for that too.
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I look forward to connecting with so many of you inside the group 🫶🏻
Have an incredible welcoming day into 2024.
Sending you all love and light ❤️✨
In warmth & growth,
Joscelyn Kate
p.s. The New Year, More YOU! self care summit starts in 1 week!!
Join the group and get access to all the right information and support you need to set your year up right 🎉🎉🎉
Helping You Cultivate Healthy Self-Focus
Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Defensiveness is two people pointing weapons at each other, one must put theirs down first for anyone to start feeling safe. PERSPECTIVE SHIFTS Last week I shared a story on threads and talked about both my experience in couples counseling and sharing that story with other people. I had to admit that I was wrong in order to move forward in my relationship. My husband also had work to do, but that was his business and his choice. My work was to see where I was holding up a weapon and choose to...
The first step to turning an unhealthy relationship into a healthy one is taking care of yourself. PERSPECTIVE SHIFTS I recently shared a story on threads about my husband and I in couples counseling. In the story, I talked about how I thought I had our problem all figured out but I was wrong. Something I didn't expect from sharing that story, was how many people would commend me for admitting my fault and taking accountability. I realized what a strength it is to admit being wrong and how...
Expressing your thoughts and feelings will feel like a burden if you're overly concerned with how it makes someone else feel. PERSPECTIVE SHIFTS When you're made to feel like you're too hot to handle, you're more likely to withhold your true thoughts and feelings. People often use a tactic I call The Hot Potato Game to make someone else feel like they're "too much" to avoid rejection or to not deal with feelings. If you've been made to feel like you're being too serious or you can't take a...