Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
hey! have you joined the group?
Hey Reader,
I hope you're having a great week. And I hope you're feeling seen today. I wanted to invite you to the group, New Year, More YOU!
This group is for people on an emotional healing journey or looking to start one. I've created a space to discover healing practices, find support, experience validation, and offer understanding.
āNew Year, More YOU! is a community of people committed to growth and sharing guidance.
Here you'll find a safe space to unravel your experiences and connect with others on a similar path.
š What You Can Expect:
- Supportive community: Connect with others.
- Expert insights: Learn effective practices for emotional healing in the Self-Care Summit January 8-11, 2024.
- Positive vibes: Surround yourself with uplifting energy.
Ready to join us? New Year, More YOU! š
Looking forward to welcoming you, Reader!
ā
In warmth & growth,
Joscelyn Kate
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Helping You Cultivate Healthy Self-Focus
Hi Iām Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Defensiveness is two people pointing weapons at each other, one must put theirs down first for anyone to start feeling safe. PERSPECTIVE SHIFTS Last week I shared a story on threads and talked about both my experience in couples counseling and sharing that story with other people. I had to admit that I was wrong in order to move forward in my relationship. My husband also had work to do, but that was his business and his choice. My work was to see where I was holding up a weapon and choose to...
The first step to turning an unhealthy relationship into a healthy one is taking care of yourself. PERSPECTIVE SHIFTS I recently shared a story on threads about my husband and I in couples counseling. In the story, I talked about how I thought I had our problem all figured out but I was wrong. Something I didn't expect from sharing that story, was how many people would commend me for admitting my fault and taking accountability. I realized what a strength it is to admit being wrong and how...
Expressing your thoughts and feelings will feel like a burden if you're overly concerned with how it makes someone else feel. PERSPECTIVE SHIFTS When you're made to feel like you're too hot to handle, you're more likely to withhold your true thoughts and feelings. People often use a tactic I call The Hot Potato Game to make someone else feel like they're "too much" to avoid rejection or to not deal with feelings. If you've been made to feel like you're being too serious or you can't take a...