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Helping You Cultivate Healthy Self-Focus

it's coming early!!

Published 3 months agoΒ β€’Β 1 min read

Hey Reader,

Happy Monday. How are you feeling about today? Or this week?

I had a good weekend so, for me, the week looks bright. I think that can have a big impact on my week ahead, how I spent the weekend. Something I tend to do is approach most things with a "wait and see" attitude. But this can exacerbate my anxiety because our nervous system really needs to be able to rely on consistency.

When I "wait and see" what I need to do on the weekend, I end up wasting more time. So my husband and I will talk about priority tasks and then, like a puzzle, schedule them on our two free days.

How did you spend your weekend? Do you think it helped or hurt your mood for today?

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Oh, you may have noticed the email headline. 😎

Yes, I am so excited! I finally made the decision to release my podcast early! I've been moving through editing so quickly, and found this amazing AI tool to write my show notes, so I figured, why wait?

The Pursuit of You Season 2 will be out December 12th!! πŸŽ‰πŸŽ‰πŸŽ‰

Count down to 2023-12-12T10:15:00.000Z​

I'm releasing 4 episodes to start because the content has resonated so much with people and I know this time of year these messages are really needed.

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Here's a peek at episodes 1-3...

Episode 1 Emotional Healing & Self-Discovery

  • Reflect on past experiences and identify triggers for self-sabotaging behavior.
  • Practice mindfulness to be more present and aware.
  • Embrace spirituality and cultivate hope and faith.

Episode 2 Developing a Healthy Self-Focus through the Six Stages

  • Practice a ritual to identify and become aware of your own needs and desires.
  • Engage in self-talk to develop self-trust and clarity in identifying your needs.
  • Exert control over toxic coping mechanisms and toxic patterns of behavior.

Episode 3 Exploring the 5 Steps of Creation

  • Practice self-awareness and self-talk to deepen your understanding of yourself.
  • Explore the six stages of healthy self-focus: self-awareness, self-talk, self-trust, self-control, self-discipline, and self-action.
  • Take action and repeat actions to bring your beliefs and goals to fruition.

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I'm loving getting back into my podcast journey and I hope you'll join me!

Also, if you want to chat live, join New Year, More YOU! where I'll be live every Tuesday. I would love to connect with you and hear your feedback, questions, comments, and insight.

Join me, bring your friends, let's focus on emotional healing, together, in 2024. 🫢🏻

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Have a great week, friends. You're amazing, you're worthy, you matter.

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In warmth & growth,

Joscelyn Kate

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p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.

​TML Wellness​

Helping You Cultivate Healthy Self-Focus

by Joscelyn Kate

Hi I’m Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.

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