Hi Iβm Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
it's coming early!!
Hey Reader,
Happy Monday. How are you feeling about today? Or this week?
I had a good weekend so, for me, the week looks bright. I think that can have a big impact on my week ahead, how I spent the weekend. Something I tend to do is approach most things with a "wait and see" attitude. But this can exacerbate my anxiety because our nervous system really needs to be able to rely on consistency.
When I "wait and see" what I need to do on the weekend, I end up wasting more time. So my husband and I will talk about priority tasks and then, like a puzzle, schedule them on our two free days.
How did you spend your weekend? Do you think it helped or hurt your mood for today?
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Oh, you may have noticed the email headline. π
Yes, I am so excited! I finally made the decision to release my podcast early! I've been moving through editing so quickly, and found this amazing AI tool to write my show notes, so I figured, why wait?
The Pursuit of You Season 2 will be out December 12th!! πππ
I'm releasing 4 episodes to start because the content has resonated so much with people and I know this time of year these messages are really needed.
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Here's a peek at episodes 1-3...
Episode 1 Emotional Healing & Self-Discovery
- Reflect on past experiences and identify triggers for self-sabotaging behavior.
- Practice mindfulness to be more present and aware.
- Embrace spirituality and cultivate hope and faith.
Episode 2 Developing a Healthy Self-Focus through the Six Stages
- Practice a ritual to identify and become aware of your own needs and desires.
- Engage in self-talk to develop self-trust and clarity in identifying your needs.
- Exert control over toxic coping mechanisms and toxic patterns of behavior.
Episode 3 Exploring the 5 Steps of Creation
- Practice self-awareness and self-talk to deepen your understanding of yourself.
- Explore the six stages of healthy self-focus: self-awareness, self-talk, self-trust, self-control, self-discipline, and self-action.
- Take action and repeat actions to bring your beliefs and goals to fruition.
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I'm loving getting back into my podcast journey and I hope you'll join me!
Also, if you want to chat live, join New Year, More YOU! where I'll be live every Tuesday. I would love to connect with you and hear your feedback, questions, comments, and insight.
Join me, bring your friends, let's focus on emotional healing, together, in 2024. π«Άπ»
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Have a great week, friends. You're amazing, you're worthy, you matter.
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In warmth & growth,
Joscelyn Kate
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p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.
βTML Wellnessβ
Helping You Cultivate Healthy Self-Focus
by Joscelyn Kate
Hi Iβm Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Reader, I hope your 2024 is off to an amazing start. If not, don't worry, New Year, More YOU! starts today! We're going to begin with a commitment to self and uncover the why behind being open to changes at this time. Check out the schedule below. Join the Facebook group here ππ» https://www.facebook.com/groups/709391317715880/ Monday | Jan 8, 2024 9am EST β¨ COMMITMENT TO SELF β¨10am EST Kristi Santilli - Professional Organizer 12pm EST Jen Liss - Unleash Your Unique Brilliance Breathwork 1pm...
Hey Reader, Phew, we made it! Let's take a breath on that for a minute. One more year in the books and another chapter wide open. 2023 was a rough year for me, how was it for you? Did you experience any big changes, transitions, or revelations? If so, I hope all the lessons and growth opportunities are integrating nicely. I hope you're feeling stronger, grounded, and more centered. I won't take up too much of your precious time today because I know New Year's Day represents its own ceremonial...
Hey Reader, Can you believe it's the end of 2023 already?? I'm having mixed emotions. This was an incredible growth year for me and my family. We've been going through a transition the last few years so this was really a time of stepping out of the cocoon and into our reality. And I'm glad we're past it, but woah, it went quick! Today I want to share: Some Things... I embraced and let go (would love to hear yours too!) Changes to The Group Course & Coaching announcements, yay!! Latest Podcast...