Hi Iβm Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
it's coming early!!
Hey Reader,
Happy Monday. How are you feeling about today? Or this week?
I had a good weekend so, for me, the week looks bright. I think that can have a big impact on my week ahead, how I spent the weekend. Something I tend to do is approach most things with a "wait and see" attitude. But this can exacerbate my anxiety because our nervous system really needs to be able to rely on consistency.
When I "wait and see" what I need to do on the weekend, I end up wasting more time. So my husband and I will talk about priority tasks and then, like a puzzle, schedule them on our two free days.
How did you spend your weekend? Do you think it helped or hurt your mood for today?
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Oh, you may have noticed the email headline. π
Yes, I am so excited! I finally made the decision to release my podcast early! I've been moving through editing so quickly, and found this amazing AI tool to write my show notes, so I figured, why wait?
The Pursuit of You Season 2 will be out December 12th!! πππ
I'm releasing 4 episodes to start because the content has resonated so much with people and I know this time of year these messages are really needed.
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Here's a peek at episodes 1-3...
Episode 1 Emotional Healing & Self-Discovery
- Reflect on past experiences and identify triggers for self-sabotaging behavior.
- Practice mindfulness to be more present and aware.
- Embrace spirituality and cultivate hope and faith.
Episode 2 Developing a Healthy Self-Focus through the Six Stages
- Practice a ritual to identify and become aware of your own needs and desires.
- Engage in self-talk to develop self-trust and clarity in identifying your needs.
- Exert control over toxic coping mechanisms and toxic patterns of behavior.
Episode 3 Exploring the 5 Steps of Creation
- Practice self-awareness and self-talk to deepen your understanding of yourself.
- Explore the six stages of healthy self-focus: self-awareness, self-talk, self-trust, self-control, self-discipline, and self-action.
- Take action and repeat actions to bring your beliefs and goals to fruition.
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I'm loving getting back into my podcast journey and I hope you'll join me!
Also, if you want to chat live, join New Year, More YOU! where I'll be live every Tuesday. I would love to connect with you and hear your feedback, questions, comments, and insight.
Join me, bring your friends, let's focus on emotional healing, together, in 2024. π«Άπ»
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Have a great week, friends. You're amazing, you're worthy, you matter.
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In warmth & growth,
Joscelyn Kate
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p.s. Do you need help letting go? Toxic habits, situations, and people will hold you back. If you believe you need more guidance, check out TML's Wellness Membership. Schedule a free chat to learn more. Limited spots available.
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Helping You Cultivate Healthy Self-Focus
Hi Iβm Joscelyn, a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor, and Certified Ritual Guide. I help people let go of toxic habits, situations, and relationships. Check out past editions and sign up below.
Defensiveness is two people pointing weapons at each other, one must put theirs down first for anyone to start feeling safe. PERSPECTIVE SHIFTS Last week I shared a story on threads and talked about both my experience in couples counseling and sharing that story with other people. I had to admit that I was wrong in order to move forward in my relationship. My husband also had work to do, but that was his business and his choice. My work was to see where I was holding up a weapon and choose to...
The first step to turning an unhealthy relationship into a healthy one is taking care of yourself. PERSPECTIVE SHIFTS I recently shared a story on threads about my husband and I in couples counseling. In the story, I talked about how I thought I had our problem all figured out but I was wrong. Something I didn't expect from sharing that story, was how many people would commend me for admitting my fault and taking accountability. I realized what a strength it is to admit being wrong and how...
Expressing your thoughts and feelings will feel like a burden if you're overly concerned with how it makes someone else feel. PERSPECTIVE SHIFTS When you're made to feel like you're too hot to handle, you're more likely to withhold your true thoughts and feelings. People often use a tactic I call The Hot Potato Game to make someone else feel like they're "too much" to avoid rejection or to not deal with feelings. If you've been made to feel like you're being too serious or you can't take a...